You’re not broken. You’re out of rhythm. Let’s bring you back into balance...
gently, from the inside out.
I’m Jeannine, a trauma-informed Ayurvedic wellness educator with a deep focus on the mind. But my real work is helping you build an unshakable relationship with yourself.
In a world that overfeeds your senses, drains your attention, and rewards burnout, I help you gently return to yourself using ancient wisdom adapted for modern life.
We don’t rush. We listen. We notice. We rewire. And from that place, balance becomes inevitable.
Because healing isn’t about fixing…it’s about remembering who you already are.
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Modern life trains us to numb, react, and perform. We’re always plugged in, but rarely present. We’re flooded with information, but starved for discernment. And when life hits hard, stress, grief, trauma...we're often left asking:
Why do I keep repeating the same patterns, even when I know better?
The answer isn’t discipline. It’s disconnection.When your senses are overstimulated and your internal fire is weak, your body can’t process. Your mind can't focus. Your heart can't rest.
The cycle repeats until we break it at the root.
Imagine waking up with clarity, eating with intention, breathing in rhythm with your body’s wisdom, and knowing how to guide your emotions not suppress them. This is what happens when you:
✔️ Restore your Inner fire
✔️ Rebuild your daily rhythm
✔️ Reconnect with your inner wisdom
✔️ Release outdated emotional impressions
Because true healing isn’t about managing symptoms. It’s about remembering your body already knows the way.
EDHIR® is the signature framework I use to support your transformation. This is mind-body work for the soul-led modern individual who’s ready for sustainable peace.
Whether you’re navigating trauma, burnout, emotional sensitivity, or just feel "off"— there’s a path forward. And it begins with your senses, your breath, your choices.
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Discovering Your Courage for Change and Commitment to Yourself
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Self-Paced Healing Curriculum for Trauma Survivors
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